ASHTANGA 60

Where breath leads the body. This originally moving meditation takes you through Sun and B, a series of standing poses, balance poses, and floe poses including twists, stretches, back bands, and inversions each held for 5 cycles of breath.

THE DETAILS

EQUIPMENT: mat, towel, water, yoga blocks

HEAT: 80 - 85 degrees

EXPERIENCE: fully guided

PACE: medium