Where breath leads the body. Ashtanga Yoga is a traditional, structured style of yoga that links breath, movement, and gaze into a flowing practice. This originally moving meditation is a set sequence of postures practiced in the same order each time. It takes you through Sun A and B, a series of...

A guided dynamic Vinyasa flow combined with the experience of traditions of the Ashtanga Primary Series. The practice links breath to movement in a continuous, dynamic way, building internal heat to help release tightness in areas like the back, glutes, and thighs. THE DETAILS EQUIPMENT: mat, to...

Slow down and learn to master the reactions of your mind by tuning in. Through this class you learn to be more intentional and grounded. THE DETAILS EQUIPMENT: mat, towel, water HEAT: 80 degrees (lightly heated) EXPERIENCE: fully guided PACE: slow

Breath - centered vinyasa practice that guides you through a series of poses where movement becomes freedom and effort becomes empowerment. It is a fast-paced Vinyasa-style class where you move through a series of yoga sequences tied to your breath. It’s energetic, free-flowing, and allows space ...

Where stillness becomes the teacher and gentle discomfort becomes sift surrender. Yin uses long, passive holds usually 2-5 minutes per pose to reach deep connective tissues: fascia, ligaments, and joint. THE DETAILS EQUIPMENT: mat, water, yoga block, bolster HEAT: 75 degrees (room temperature) E...

Breath - guided practice that gives young people space to move, reset, and reconnect with themselves. Through poses and mindful movement they explore strength, confidence, and self-expression. It's a time to unwind, feel supported, and simply be who they are. THE DETAILS EQUIPMENT: mat, towel, w...

One hour personalized yoga tailored to your goals, pace, and needs. THE DETAILS EQUIPMENT: mat, towel, water, yoga blocks HEAT: your choice EXPERIENCE: fully guided PACE: your choice PRICE: $145/$160

A gentle, beginner-friendly class where you’ll explore basic poses, breath, and mindful movement. Perfect for starting your yoga journey in a calm, welcoming space. THE DETAILS EQUIPMENT: mat, water, yoga block, bolster HEAT: 75 degrees (room temperature) EXPERIENCE: fully guided PACE: slow

✨A gentle return to yourself A quiet space to soften, release, and begin again. This session invites the body to unwind from the surface layers of tension while calming the nervous system and settling the breath. Through slow, flowing touch and intuitive presence, you are guided into a state of e...

✨Where movement becomes release With more time, the body is invited into a deeper, uninterrupted flow—where each movement naturally leads into the next, creating a sense of continuity throughout the entire experience. Rooted in the philosophy of Lomi Lomi, this session is less about addressing sp...

✨A full-body experience of surrender and flow This extended session allows the full expression of the work to unfold—unhurried, intuitive, and deeply present. Drawing from the essence of Lomi Lomi, the experience becomes a continuous wave of movement, breath, and intention—where the body is not “...

✨ Softening from the inside out A quiet, inward space where the face is invited to soften, release, and restore. This session works beneath the surface — reaching into the deeper layers of the facial muscles to gently unwind held tension and habitual expression. Through slow, intentional touch — ...