Where breath leads the body. This originally moving meditation takes you through Sun and B, a series of standing poses, balance poses, and floe poses including twists, stretches, back bands, and inversions each held for 5 cycles of breath.

THE DETAILS

EQUIPMENT: mat, towel, water, yoga blocks

HEAT: 80 - 85 degrees

EXPERIENCE: fully guided

PACE: medium

A guided dynamic Vinyasa flow combined with the experience of traditions of the Ashtanga Primary Series. The practice links breath to movement in a continuous, dynamic way, building internal heat to help release tightness in areas like the back, glutes, and thighs.

THE DETAILS

EQUIPMENT: mat, towel, water

HEAT: 80 - 85 degrees

EXPERIENCE: fully guided

PACE: medium

Slow down and learn to master the reactions of your mind by tuning in. Through this class you learn to be more intentional and grounded.

THE DETAILS

EQUIPMENT: mat, towel, water

HEAT: 80 degrees (lightly heated)

EXPERIENCE: fully guided

PACE: slow

Breath - centered vinyasa practice that guides you through a series of poses where movement becomes freedom and effort becomes empowerment. It is a fast-paced Vinyasa-style class where you move through a series of yoga sequences tied to your breath. It’s energetic, free-flowing, and allows space for you to explore or “flow on your own” within the class.

THE DETAILS

EQUIPMENT: mat, towel, water

HEAT: 95 degrees

EXPERIENCE: semi-guided

PACE: swift

Where stillness becomes the teacher and gentle discomfort becomes sift surrender. Yin uses long, passive holds usually 2-5 minutes per pose to reach deep connective tissues: fascia, ligaments, and joint.

THE DETAILS

EQUIPMENT: mat, water, yoga block, bolster

HEAT: 75 degrees (room temperature)

EXPERIENCE: fully guided

PACE: slow

A modified form of yoga performed while seated in a chair. Class is accessible to people of ages and fitness levels, especially those who may have difficulty standing or balancing.

THE DETAILS

EQUIPMENT: chair, water, yoga block, bolster

HEAT: 75 degrees (room temperature)

EXPERIENCE: fully guided

PACE: slow

Breath - guided practice that gives young people space to move, reset, and reconnect with themselves. Through poses and mindful movement they explore strength, confidence, and self-expression. It's a time to unwind, feel supported, and simply be who they are.

THE DETAILS

EQUIPMENT: mat, towel, water

HEAT: 80 degrees (lightly heated)

EXPERIENCE: fully guided

PACE: medium

Sculpt yoga is a fun, upbeat class that mixes yoga poses with light weights and simple strength moves. It helps you build heat, get stronger, and move with confidence. It’s a great way to tone your body while still staying connected to your breath and flow.

THE DETAILS

EQUIPMENT: mat, towel, water

HEAT: 80 degrees (lightly heated)

EXPERIENCE: fully guided

PACE: medium

One hour personalized yoga tailored to your goals, pace, and needs.

THE DETAILS

EQUIPMENT: mat, towel, water, yoga blocks

HEAT: your choice

EXPERIENCE: fully guided

PACE: your choice

PRICE: $145/$160