TEEN YOGA

Breath - guided practice that gives young people space to move, reset, and reconnect with themselves. Through poses and mindful movement they explore strength, confidence, and self-expression. It's a time to unwind, feel supported, and simply be who they are.

THE DETAILS

EQUIPMENT: mat, towel, water

HEAT: 80 degrees (lightly heated)

EXPERIENCE: fully guided

PACE: medium