SCULPT FLOW

Sculpt yoga is a fun, upbeat class that mixes yoga poses with light weights and simple strength moves. It helps you build heat, get stronger, and move with confidence. It’s a great way to tone your body while still staying connected to your breath and flow.

THE DETAILS

EQUIPMENT: mat, towel, water

HEAT: 80 degrees (lightly heated)

EXPERIENCE: fully guided

PACE: medium