ASHTANGA Remix

A guided dynamic Vinyasa flow combined with the experience of traditions of the Ashtanga Primary Series. The practice links breath to movement in a continuous, dynamic way, building internal heat to help release tightness in areas like the back, glutes, and thighs.

THE DETAILS

EQUIPMENT: mat, towel, water

HEAT: 80 - 85 degrees

EXPERIENCE: fully guided

PACE: medium